Resources to empower yourself and those around you
Mindfulness Practice: Click on the images below to learn more about how you can practice mindfulness in your every day life
Yoga with Adriene: Free video uploaded every Wednesday
Happify's activities and games are based on breakthrough research from leading academic institutions. Our program is designed to train people to disrupt patterns of negative thinking, manage stress, and build skills to overcome life challenges.
The iMood journal allows you to keep track of your emotions and daily stress.
Live a healthier, happier, more well-rested life with Headspace. This app will show you the basics of daily meditation and mindfulness.
The Grattitude app is another journaling method to help you understand your emotions.